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Fibromyalgia Nutrition
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| Nutritional therapy for fibromyalgia
can be helpful in counteracting stress, ridding the body of toxins, and
restoring nutrients which have been malabsorbed or robbed from the body.
Simple approaches may include the use of vitamin/mineral supplements to
combat stress, replace deficiencies, and support the immune system. Nutritionists
commonly urge fibromyalgia patients to limit the amount of sugar, caffeine,
and alcohol they consume since these substances have been shown to irritate
muscles and stress the system. More sophisticated nutritional programs
using diet, toxin cleansing, and supplementation generally require a nutritionist
familiar with FM who tests patients to determine their particular nutritional
needs. As with other fibromyalgia treatments, a specifically designed
nutritional plan that works well for one patient may prove disastrous
for another.27 Unfortunately, a number of unproven "miracle"
diets and supplements are advertised for FM and should be investigated
carefully by patients before use. When starting a new nutritional program,
it is important to inform your physician as some supplements and foods
cause serious, or even dangerous, side effects when mixed with certain
medications. |
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| Fibromyalgia Resources: |
Fibromyalgia
Nutrition by nfra.net
Fibromyalgia Specialist by fibromyalgia-syndrome.com
Fibromyalgia Nutrition by fibromyalgia-treatment.org
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National Fibromyalgia
Research Association
PO Box 500, Salem, OR 97308

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